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Personal Health Tools

Adult BMI Calculator
BMI is an indicator of body fatness is often used to screen for weight categories that may lead to health problems.

Alcohol Cost Calculator
Learn how much alcohol consumption is costing you.

American Council on Exercise – Tools & Calculators
ACE Fit offers a number of free tools and calculators.

Child and Teen BMI Calculator
The Centers for Disease Control & Prevention (CDC) and the American Academy of Pediatrics (AAP) recommend the use of BMI to screen for overweight and obesity in children beginning at 2 years old.

Target Heart Rate Calculator 
Enter your age to find a target heart rate (50-75% of the max heart rate formula) during exercise.

Nutrition and Activity Tracker 
Track your nutrition and physical activity to gain a better understanding of your energy balance status.

Interactive Menu Planner
Assess your daily food and meal choices based on your estimated daily calorie allowance.

Ovulation Calculator
Estimate your due date.

Due Date Calculator 
Determine when you are most likely to become pregnant.

Metabolism Calculator 
Estimates your calorie needs based on your gender, height, weight, age, and activity level.

10-year Risk of Having a Heart Attack Calculator 
Determine your risk of having a heart attack or dying from coronary heart disease in the next 10 years and get a report to discuss with your doctor.

High Blood Pressure Health Risk Calculator 
Enter your current blood pressure values to determine health risks related to blood pressure.

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